goodnessknows and a New Year's Challenge
Fourth dimension. We are e'er maxim that we demand more of it. We can't add more hours to the 24-hour interval, simply we can change our own habits to gain more than hours of productivity. I teamed upwardly with goodnessknows and they challenged me to practise something new this calendar month. They want to encourage and celebrate every effort on the path to greatness because every try is a step to being your all-time. I decided to wake upwardly an hr earlier. I know, it might not sound hard, but permit me tell you a piffling more most me. I love sleeping. I normally sleep for ix hours a nighttime. Plus – I am a night owl, which ways that I go to bed after midnight and wake up after ix.
In the winter months, I am sleeping through hours of the precious daylight! Non just does seeing the sun brand me experience more similar a human and less like a vampire, natural sunlight is the most crucial chemical element of my food photos. My goal was to go out of bed earlier to requite myself more time to work on recipes.
I don't desire to lie, getting up an hour earlier was actually difficult. Embarrassingly difficult. I learned that in order to actually accomplish the challenge, I need a firm reason to get out of bed on time. Signing upward for early morn Flywheel classes has been incredibly motivating, and goodnessknows makes information technology quick and easy to become some food in me before I get to class.
At that place are a few more things that have been making mornings easier. The outset is laying out an outfit before I go to bed. The fewer decisions I need to brand in the morning, the amend. It's pretty cold here in Chicago, so I lay out a sweatshirt, tank, sports bra, and leggings – plus sweatpants to layer over the leggings. In the morning I tin can exist set in but minutes.
I don't permit as well much extra time betwixt getting upward and needing to get out the door for class. The primal to not being tardily for class is knowing where my keys are! I lay out my keys, mittens, and some more goodnessknows confined by the door then that I can grab everything I need earlier I leave.
I love how goodnessknows bars are carve up up into four two-bite pieces. I tin eat a couple on my mode to spin and save the rest for after grade. I don't like to consume too much before working out – but I similar to have a little something in my abdomen. 2 squares are enough to get me going, and plenty to calm down my appetite after form.
Each goodnessknows square has almost 40 calories, while the whole bar has 150 calories, so information technology doesn't cancel out the time I spend spinning. The confined are made with wholesome ingredients similar fruit, nuts, and dark chocolate. Plus they are gluten free! And they but added three new flavors to the line: blueberry, almond, night chocolate; strawberry, peanut, dark chocolate; and mixed berries, almond, dark chocolate. Lately, the strawberry snack squares have been my go-to flavor.
After an 8:thirty am spin class and my goodnessknows – I am up and gear up to tackle piece of work. It is a new routine that I have learned to beloved. Are you trying anything new this year?
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This is a sponsored conversation written by me on behalf of goodnessknows. The opinions and text are all mine. Learn hither to purchase goodnessknows hither.
Source: https://thekittchen.com/goodnessknows-new-years-challenge/
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